Weigh In record (no journal entry) for 25 August 2018
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74.2 kg
Lost so far: 19 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 49.98g | Prot: 79.09g | Carbs: 208.96g.
Breakfast: Plátano, Quaker Avena Multisemillas, Surlat Leche sin Lactosa Descremada, Gourmet Cacao Amargo. Lunch: Arroz Blanco, Lechuga, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Arroz Blanco, Queso Fresco, Coles de Bruselas. Snacks/Other: Clara de Huevo, Kiwi, Kraft Mantecol, Huevos Revueltos (Enteros, Cocidos), Cebolla Frita, Marraqueta sin Miga. more...
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2270 kcal
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Exercise:
Abdominal (Sit Ups) - 38 minutes, Cardio - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TracyCobos's Weight History
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