Weigh In record (no journal entry) for 25 August 2018
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 63.69g | Prot: 45.91g | Carbs: 203.72g.
Breakfast: Café com Leite Integral, Tirolez Requeijão Cremoso Light, Pão Francês Integral. Lunch: Skol Cerveja, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Santa Massa Pão de Alho (80g). Dinner: Bolo Floresta Negra. Snacks/Other: Antarctica Guaraná (Lata), Pipoca, Naturale Barra de Cereal Castanhas com Aveia. more...
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Losing 0.2 kg a Week
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