Weigh In record (no journal entry) for 25 August 2018
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126.6 kg
Lost so far: 4.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 82.70g | Prot: 64.29g | Carbs: 129.80g.
Breakfast: Johma Farmer Salade, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 30+, Pistolet. Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: Jumbo Naturel Soepbolletjes, Unox Stevige Tomaat Groente Soep, Hela Curry Kruiden Ketchup Original, Jumbo Worstenbroodjes, Jumbo Saucijzenbroodjes. Snacks/Other: Lay's Paprika Chips. more...
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Losing 0.7 kg a Week
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