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scruffy172
Journal
16 Aug 12
scruffy172's Journal, 16 Aug 12
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Weigh In record (no journal entry) for 16 August 2012
89.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 August 2012:
2184 kcal
Fat: 161.07g | Prot: 165.22g | Carbs: 13.03g.
Lunch:
chicken wings.
Dinner:
canned chicken.
Snacks/Other:
safflower oil, 2 % milk, blue cheese dressing.
more...
3178 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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scruffy172's Weight History
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