Weigh In record (no journal entry) for 25 August 2018
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81.6 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 67.68g | Prot: 162.97g | Carbs: 232.64g.
Breakfast: Jugo de Naranja, Huevo Frito, Arroz Blanco, Bistec de Res, Pan Blanco. Lunch: Coca-Cola Coca-Cola Zero, Arroz Integral, Patacones, Cazuela de Mariscos. Dinner: UPN Complex 8, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Tosh Galletas Fusion de Cereales, Colanta Queso Crema Slight. more...
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Losing 1.4 kg a Week
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Victor Pin's Weight History
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