Weigh In record (no journal entry) for 25 August 2018
|
118.8 kg
Lost so far: 24.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 56.89g | Prot: 57.06g | Carbs: 197.51g.
Breakfast: Coffee with Cream. Lunch: Butter , 1% Fat Milk, Egg, Rye Bread. Dinner: McAlister's Deli Salmon Sandwich, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Molasses Cookies, Cupcake with Icing, Apples . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|