Weigh In record (no journal entry) for 25 August 2018
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55 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.63g | Prot: 65.15g | Carbs: 134.83g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 山藥, 康寶 雞蓉玉米濃湯. Dinner: 月餅, 苦瓜, 苦瓜, 竹筍, 龍鬚菜, 蝦, 清蒸或水煮蝦, 蝦, 清蒸或水煮蝦, 蝦, 清蒸或水煮蝦, 蝦, 清蒸或水煮蝦, 竹筍, 豬里肉（柳肉，瘦肉）, 龍鬚菜. Snacks/Other: 義美 花生夾心酥 (25克)), 義美 義美鮮乳薄餅, 義美 義美鮮乳薄餅. more...
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steady weight
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marchmio999's Weight History
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