Weigh In record (no journal entry) for 25 August 2018
|
80.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 43.90g | Prot: 136.15g | Carbs: 109.40g.
Breakfast: Pret A Manger Latte, Philadelphia Light Cream Cheese, Multigrain Roll. Lunch: Salmon, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Prawns, Egg White, Tesco Medium Eggs, Mozzarella Cheese. Snacks/Other: Strawberries, Total 0% Greek Yoghurt, Danone Light & Free Greek Style Yoghurt, Apples. more...
|
|
2130 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GloriFlori's Weight History
|