jflaviosilva's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

81.8 kg Lost so far: 8.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

340 kcal

Fat: 15.83g | Prot: 24.67g | Carbs: 25.38g. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne. Snacks/Other: Laranjas. more...

2988 kcal

Exercise: Treadmill - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 44 minutes. more...

Gaining 1.4 kg a Week

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jflaviosilva's Journal, 25 Aug 18

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jflaviosilva's Weight History