Weigh In record (no journal entry) for 25 August 2018
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 66.92g | Prot: 51.26g | Carbs: 100.39g.
Breakfast: Pear. Lunch: Nada Greek yougurt, Coconut , Oats. Dinner: Sesame Oil, Meat, Fried Rice, Yellow Rice. Snacks/Other: Peanuts. more...
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steady weight
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