Обед после зала🤗
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484 kcal
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Fat: 22.98g | Prot: 43.70g | Carbs: 26.47g.
Breakfast: Кофе, Зеленый Чай, Семга Слабосоленая, Хлеб Черный. Lunch: Красная Цена Творог 9%. Snacks/Other: Кофе, Семга Слабосоленая, Хлеб Черный. more...
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2210 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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