Weigh In record (no journal entry) for 25 August 2018
|
83.2 kg
Lost so far: 25.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 40.39g | Prot: 37.15g | Carbs: 4.47g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee. Snacks/Other: Utz Pork Cracklins. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|