Dag 13 Bye bye 70 😁
|
69.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 18.30g | Prot: 58.24g | Carbs: 59.03g.
Breakfast: Formafast Aardbei Banaan Shake, Koffie met Melk. Lunch: Mamie Nova Perzik Smoothie. Dinner: Formafast Cottage Pie. Snacks/Other: Formafast Chocolade Pinda Muesli Reep. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engelke69's Weight History
|