Weigh In record (no journal entry) for 25 August 2018
|
99.2 kg
Lost so far: 29.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 85.83g | Prot: 78.75g | Carbs: 298.02g.
Breakfast: Buraczki Zasmażane, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Banan. Lunch: Orzechy Nerkowca. Dinner: Zupa Pomidorowa z Makaronem, Frosta Nasi Goreng Kurczak po Indonezyjsku. Snacks/Other: Winogrona. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|