Weigh In record (no journal entry) for 25 August 2018
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79.8 kg
Lost so far: 13.8 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.56g | Prot: 69.44g | Carbs: 128.94g.
Breakfast: Lijnzaad Zaden, Walnoten, Appel, Havermout, Banaan, Linessa Kwark. Lunch: Milbona Karnemelk, Aldi Schouderham, Volkoren Brood, Milbona Edammerkaas 40+. Dinner: AH Snacktomaatjes, Ijsbergsla, Aldi Volkoren Wrap, Lidl Kipshoarma. Snacks/Other: Bosbessen (Ongezoet, Ingevroren), Sinaasappelen, Lijnzaad Zaden, Lidl Griekse Yoghurt 2%. more...
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Losing 0.3 kg a Week
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j.eikenhorst's Weight History
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