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Those feels when you're impatient and want to hit your goal ASAP. Reminding myself it's about the long game and a permanent change.
Understand your process of change and take care of yourself 😊
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1718 kcal
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Fat: 81.95g | Prot: 116.53g | Carbs: 133.67g.
Breakfast: Just Organic Natural Yogurt, Capilano Australian Yellow Box Honey, Egg (Whole), Coles Rolled Oats (50g), Unsweetened Frozen Blueberries. Lunch: Macro Almonds, Avocado, Spinach, BSC Whey Protein Isolate. Dinner: Peanut Butter, Lettuce Salad with Assorted Vegetables, Chicken Breast, Capsicum, Coles Tasty Cheddar Shredded, Tomato Puree (without Salt Added, Canned), Spinach, Mushrooms, Pita Bread, Canned Anchovy, Chicken Breast. Snacks/Other: Pana Chocolate Fig & Wild Orange, Hummus, Sakata Plain Rice Crackers, Deep Fried Potato French Fries (from Fresh), Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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2381 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours. more...
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