Weigh In record (no journal entry) for 13 January 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1143 kcal
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Fat: 18.75g | Prot: 8.78g | Carbs: 90.04g.
Breakfast: Schmierkäse, Butter, Golden Toast Butter Toast, Kaffee mit Milch. Snacks/Other: Glühwein, Weinbrand, Bier, Elstar, REWE Bio Rote-Bete-Saft. more...
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franschee's Weight History
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