Weigh In record (no journal entry) for 25 August 2018
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86.1 kg
Lost so far: 50.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 60.43g | Prot: 93.81g | Carbs: 272.28g.
Lunch: 어묵볶음, 잡곡밥, 계란후라이. Dinner: 우유, 켈로그사 아몬드 푸레이크. Snacks/Other: 롯데 더블비얀코 (195ml), 테일러 프룬, 이상복 경주빵, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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jjjun1212's Weight History
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