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jöjö
Journal
25 Aug 18
jöjö's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
107.9 kg
Lost so far:
25.4 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1015 kcal
Fat: 65.94g | Prot: 77.39g | Carbs: 28.50g.
Breakfast:
Red Bull Zero Calories, Zitronensaft.
Lunch:
Becel Leicht, Honig-Senf-Dressing, Babybel Mini Babybel Light, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet.
Dinner:
Lidl Gemischter Salat mit Dressing, Bauerngut Grill-Bratwurst.
more...
3308 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jöjö's Weight History
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