Weigh In record (no journal entry) for 25 August 2018
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 14.96g | Prot: 40.02g | Carbs: 131.47g.
Breakfast: Tetley Green Tea, Tesco Special Flakes with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Cherry Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Original Crispbread. Dinner: Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: Hula Hoops Puft , Chardonnay Wine, Morrisons Slightly Salted Rice Cakes. more...
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Losing 0.4 kg a Week
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crombiegemma's Weight History
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