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Ellliez
Journal
25 Aug 18
Ellliez's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
62.7 kg
Lost so far:
3.6 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
484 kcal
Fat: 22.98g | Prot: 43.70g | Carbs: 26.47g.
Breakfast:
Кофе, Зеленый Чай, Семга Слабосоленая, Хлеб Черный.
Lunch:
Красная Цена Творог 9%.
Snacks/Other:
Кофе, Семга Слабосоленая, Хлеб Черный.
more...
2210 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Ellliez's Weight History
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