Weigh In record (no journal entry) for 24 August 2018
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100.8 kg
Lost so far: 10.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 115.94g | Prot: 100.84g | Carbs: 237.23g.
Breakfast: Waynes Vanilla Latte Sockerfri, Kyckling Panang Curry, Kycklingwok, Pad Thai. Lunch: Espresso House Hallon Kardemumma Muffins. Dinner: Familjen Dafgårds Farfars Delikatessköttbullar. Snacks/Other: ICA Herrgårdsost 28%, Bregott Bregott Ekologisk, Pågen Roast'n Toast. more...
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Losing 2.1 kg a Week
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bollen__'s Weight History
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