Weigh In record (no journal entry) for 24 August 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 53.51g | Prot: 42.71g | Carbs: 44.69g.
Breakfast: Ghee, Copra Óleo de Coco Extra Virgem, Ovo, Café com Açúcar. Lunch: Growth Supplements Spirulina, Catchup, Masterfoods Molho para Salada Italiano, Alface de Folha Verde, Tomates, Torta de Frango. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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2456 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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paulatolentino's Weight History
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