jobelidh's Journal, 24 Aug 18

jobelidh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2018

91.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

2803 kcal

Fat: 130.42g | Prot: 152.64g | Carbs: 255.10g. Breakfast: Keso, Kalkon Skinka, Formfranska. Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Garant Grillskivor BBQ, Pommes Frites. Snacks/Other: Proteinshake, Hemlagad Granola, Coop Lätt Kvarg Naturell, Marabou Schweizernöt. more...

2772 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Power Walking - 30 minutes, Sleeping - 22 hours and 50 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jobelidh's Weight History

View Complete History

jobelidh's Journal, 24 Aug 18

Submit a Comment

jobelidh's Weight History