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Nopinky
Journal
24 Aug 18
Nopinky's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
81.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
1139 kcal
Fat: 26.65g | Prot: 85.15g | Carbs: 113.62g.
Breakfast:
Checkers Long Life Fat Free Milk, Jungle Oats.
Lunch:
Grilled or Baked Beef Steak (Lean Only Eaten), Droewors.
Dinner:
Merlot Wine , Checkers Lean Beef Mince, Spaghetti.
Snacks/Other:
Naartjie, Banana.
more...
2425 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.7 kg a Week
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Nopinky's Weight History
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