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1125 kcal
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Fat: 28.00g | Prot: 71.00g | Carbs: 147.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Simply Nature Asian Ginger Dressing, Tuscan Garden Quartered Artichoke Hearts, Great Value Organic Super Grain Blend, Tuscan Garden Large Pitted Black Olives, Fresh Express Organic Baby Spinach, Northern Catch Solid White Albacore Tuna in Water. Dinner: Trader Joe's Brown Basmati Rice, Season's Choice Steamed Mixed Vegetables, Trader Joe's Melodious Blend, Great Value Black Beans (Frijoles Negros), Aldi Korma Simmer Sauce. more...
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MikeNMargo's Weight History
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