yuchun99's Journal, 24 Aug 18


View Diet Calendar, 24 August 2018:
1731 kcal Fat: 72.15g | Prot: 115.75g | Carbs: 156.96g.   Breakfast: 白米粥, 豆腐, 荷包蛋, 泡菜, 同榮 辣味燒鰻. Lunch: 酸辣醬, 紅鮭魚, 蛋餅. Dinner: 白飯, 火鍋. Snacks/Other: 大葉若麥, 義美 低脂鮮奶, 冷凍藍莓, 福樂 自然零優格, 星巴克 (Starbucks) 檸檬塔, 義美 低脂鮮奶, 咖啡. more...
1729 kcal Exercise: Squats (Legs) - 5 minutes, Power Walking - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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