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AC97115
Journal
24 Aug 18
AC97115's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
57.4 kg
Lost so far:
3.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
2366 kcal
Fat: 75.10g | Prot: 117.19g | Carbs: 298.62g.
Breakfast:
西柚, 田原香 原味滴雞精, 米酒, 五木 老酒麵線, 燒餅, 泰山 十穀寶.
Lunch:
炸豬排(麵包糠或麵粉).
Dinner:
雞腿便當, 泰山 仙草凍.
more...
1499 kcal
Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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AC97115's Weight History
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