Weigh In record (no journal entry) for 16 August 2012
|
89.4 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 46.95g | Prot: 88.76g | Carbs: 205.88g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Country Herb Chicken. Dinner: Sliced Mushrooms, Turkey Pepperoni, Fat Free Shredded Mozzarella Cheese, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Fudge Bar, Old Fashioned Oats, Smart Pop! (0 Trans Fat). more...
|
|
2646 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarmicLynx's Weight History
|