Weigh In record (no journal entry) for 24 August 2018
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 34.48g | Prot: 57.16g | Carbs: 96.26g.
Breakfast: Ameixa Seca, Queijo Mozzarella, Seara Presunto Cozido, Wickbold Pão de Forma Integral. Lunch: Ovo Cozido, Heinz Mostarda, Requeijão, Queijo Mozzarella, Pif Paf Presunto, Wickbold Pão de Forma Integral. Snacks/Other: Dori Bala de Goma, Da Colônia Mariola Zero, Granocereais, Parmalat Leite Semi Desnatado, Ameixa Seca, Granocereais, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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