Weigh In record (no journal entry) for 24 August 2018
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 12.59g | Prot: 48.58g | Carbs: 70.70g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Kobe Bon Cabe Sambal Tabur, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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anyakurniadi's Weight History
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