Weigh In record (no journal entry) for 24 August 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 56.43g | Prot: 48.24g | Carbs: 78.24g.
Breakfast: Garden Cuts Green Leaf Lettuce, Tomatoes, Denny's Seasonal Fruit, Mayonnaise , Trader Joe's Avocado Halves, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Bacon Strips, Kraft Singles American Cheese, Meatless Vegetable Burger or Patty. Dinner: Atkins Cafe Caramel Shake, Fisher Chopped Pecans, Bananas. more...
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Gaining 0.6 kg a Week
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