Weigh In record (no journal entry) for 24 August 2018
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.71g | Prot: 105.16g | Carbs: 163.96g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Russet Potatoes (Flesh and Skin), Chicken Breast. Dinner: RA Sushi Rainbow Roll, Lemon, Apples. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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