Weigh In record (no journal entry) for 24 August 2018
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 66.30g | Prot: 96.08g | Carbs: 286.67g.
Breakfast: Rasvaton Maito, Suodatinkahvi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies, Lindahls Kvarg Choco Blanco, Paprika (Keltainen). Lunch: Atria Meetvurstipizza. Snacks/Other: Good Food Riisikakku Merisuolalla, Velkopopovicky Olut, Pirkka Vanha Gouda, Kotimaista Ruisleipäpalat, Rainbow Mango-Ananasrahka, Kaura-Omenapaistos, Omenat. more...
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Losing 0.7 kg a Week
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