Weigh In record (no journal entry) for 24 August 2018
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 25.24g | Prot: 30.18g | Carbs: 108.56g.
Breakfast: Колбаса Докторская, Простоквашино Сметана 15%, Barilla Бантики. Dinner: Свинина Запеченая, Красные Помидоры, Картофельное Пюре. Snacks/Other: Простоквашино Сметана 15%, Колбаса Докторская, Арбуз. more...
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Losing 0.7 kg a Week
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