Weigh In record (no journal entry) for 24 August 2018
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86.5 kg
Lost so far: 50.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 56.10g | Prot: 102.56g | Carbs: 238.84g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크. Dinner: GS25 치킨몬스터. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 4.9 kg a Week
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jjjun1212's Weight History
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