Weigh In record (no journal entry) for 24 August 2018
|
82.3 kg
Lost so far: 6.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 53.27g | Prot: 113.25g | Carbs: 160.08g.
Breakfast: Śliwka Węgierka, Zott Jogurt Naturalny & Owoce, Matrix 5.0 (32g), Masło, Jajko. Lunch: Sos Sojowy, Makaron Ryżowy Produkt Suchy, Ocean Sea Greenland Prawns. Dinner: McVitie's Digestives. Snacks/Other: Kruszynki Kremowe Kruche Ciastka, Białe Wino Stołowe, Serek Śmietankowy do Smarowania, Majonez, Polędwica Sopocka, Polarbröd Njalla. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigosgulasz's Weight History
|