Weigh In record (no journal entry) for 24 August 2018
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 120.40g | Prot: 89.59g | Carbs: 201.66g.
Lunch: KFC Chicken Breast, Chicken Licken Fries, Nestle Kit Kat (21g), KFC Chicken Thigh. Dinner: Nando's Fries (Regular), Fishaways Fried or Battered Fish, Brownies (Commercial). Snacks/Other: Bakers Romany Creams (1). more...
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Losing 2.1 kg a Week
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