Weigh In record (no journal entry) for 24 August 2018
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 128.40g | Prot: 158.31g | Carbs: 161.73g.
Breakfast: Solomillo de Cerdo Curado, Actimel Actimel 0%, Bimbo Pan de Molde Corteza Tierna. Lunch: Picatostes, Vichyssoise, Alcachofas con Jamón, Lay's Patatas Fritas Gourmet, la Despensa Pollo en Escabeche, Pan Blanco, Plátano. Dinner: Palacios Chorizo Extra, Pan Blanco, Queso Azul o Roquefort, Lomo Embuchado, Oreja Guisada. Snacks/Other: Carniceria Martinez Solomillo de Cerdo Curado, Café Manchado, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Café Nespresso Cortado. more...
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3007 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours and 23 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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