Weigh In record (no journal entry) for 24 August 2018
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82 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 115.40g | Prot: 67.67g | Carbs: 211.96g.
Breakfast: Biologisch Vloeibaar Boter, Gebroken Lijnzaad, Havermout, Kaneel, Banaan, Ei. Lunch: AH Zoete Puntpaprika, Speltbrood, Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, AH Truffelmayonaise. Dinner: Paneermeel Naturel, Bakpoeder, Olijfolie Mild, Speltmeel, Kruiden, Cherrytomaten, Courgette, Volle Yoghurt, Basilicum, Ei, AH Olijfolie Mild, Speltbrood, AH Magere Spekreepjes, Ei, AH Spinazie Vers, Paneermeel Naturel, Bakpoeder, Olijfolie Mild, Speltmeel, Kruiden, Cherrytomaten, Courgette, Volle Yoghurt, Basilicum, Ei. Snacks/Other: Merci Chocolade, AH Ongebrande Walnoten, AH Bloemenhoning, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mineola, Kiwi. more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Desk Work - 6 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnnekeMeeuwesen's Weight History
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