Weigh In record (no journal entry) for 24 August 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 35.50g | Prot: 35.81g | Carbs: 112.44g.
Breakfast: Tymbark Sok Pomarańczowy 100%, Jajko na Twardo, Ser Gouda lub Edamski, Morliny Parówki Berlinki Classic. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Dynia, Ogórek Kiszony, Marefino Paluszki Rybne Panierowane. Snacks/Other: FruVita Jogurt Malinowy, Biedronka Mimi. more...
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2352 kcal
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Exercise:
Elliptical - 40 minutes, Abdominal (Sit Ups) - 10 minutes, wymach nóg - do boku, do góry - 10 minutes, Ćwiczenia na ramiona (z ciężarkami po 1.5kg) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Limonka89's Weight History
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