Weigh In record (no journal entry) for 24 August 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 70.37g | Prot: 83.60g | Carbs: 111.92g.
Breakfast: Aldi Bio Fruchtquark Zitrone. Lunch: DM Bio Tomatensoße Kräuter, Feinkost Dittmann Pfefferonen Mild-Pikant, Feinkost Dittmann Grüne Oliven ohne Stein, Aldi Bio Mozzarella, Kölln Haferflocken, Aurora Dinkelmehl Vollkorn, Ei, Dennree Magerquark. Dinner: Tomaten, Karotten, Almare Sahne-Heringsfilets. Snacks/Other: Bio Sonne Bio-Knabbermix Soja-Apfel-Cranberry. more...
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1481 kcal
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Exercise:
Nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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