LauraAdrianaR's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

72.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1772 kcal

Fat: 58.25g | Prot: 65.57g | Carbs: 251.56g. Breakfast: Quaker Galletas de Avena con Pasas, Café con Leche, Doña Tota Gordita de Maiz. Lunch: Tortillas de Harina, Frijoles Cocidos, Morrón, Pechuga de Pollo. Dinner: Mangos. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...

190 kcal

Exercise: Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.9 kg a Week

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LauraAdrianaR's Weight History

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LauraAdrianaR's Journal, 23 Aug 18

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LauraAdrianaR's Weight History