do7mel's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

105.7 kg Lost so far: 5.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

2150 kcal

Fat: 81.88g | Prot: 124.12g | Carbs: 230.65g. Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Himbeeren, Edeka Wacholderschinken, Alnatura Cocos Zartbitter, Kürbiskernbrötchen, Gut & Günstig Körniger Frischkäse, Wasa Mjölk. Dinner: Call A Pizza Pizza Regina. more...

2641 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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do7mel's Journal, 24 Aug 18

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do7mel's Weight History