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langsung ajh santap soal nya klw lg dapet bawaan nya pngen mkan trus menu siang hri dada ayam goreng pake olive oil 160g, ikan goreng gk tau brpa kalori 120g sma tpung gk tau namanya nasi putih 95g sma bayam 84g.. d tambah kecap 15g trus bwng mrah 2 cabe 2
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1587 kcal
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Fat: 64.08g | Prot: 94.22g | Carbs: 162.87g.
Breakfast: Kismis, Heavenly Blush Greek Style Yogurt with Honey, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bango Kecap Manis, Borges Extra Light Olive Oil, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan. Dinner: Mangga. Snacks/Other: Telur Rebus, Kacang Sangrai Kering (tanpa Garam), Air Kelapa. more...
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 Comments
23 Aug 18 by member: kukuh utomo
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23 Aug 18 by member: fetoh
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@kukuh utomo wahhh knyang bngt kak begah, kta suami, org diet mkn nya bnyak bngt hahaa 😂
@fetoh hayu mkan kak 😊
23 Aug 18 by member: Via Silvia
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Via Silvia's Weight History
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