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Eating when I'm hungry (usually really hungry by the time I do eat). To help withbportion control I'm eating before I get hungry... not more often, just pre-meditate to my hunger cycle. This has allowed me to cut down on portion size and mostly stopped sugar/snack cravings. Must also combine with drinking lots of water 😉
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1829 kcal
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Fat: 74.24g | Prot: 82.69g | Carbs: 212.17g.
Breakfast: Honey, Blueberries, Coles Rolled Oats (50g), Egg (Whole), MyProtein Impact Whey Protein (25g). Lunch: Barramundi, Zucchini Fritter, Deep Fried Potato French Fries (from Fresh). Dinner: Red Table Wine, The Spice Tailor Classic Tarka Daal. Snacks/Other: Milk, Peanut Butter, Bananas, Pana Chocolate Nuts, Date, Bananas, Spinach, Soy Milk. more...
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1981 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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