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Tasty breakkie smoothie bowl after gym workout :)
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1638 kcal
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Fat: 88.82g | Prot: 109.66g | Carbs: 108.53g.
Breakfast: Cashew Nuts, Blueberries, Sunbeam Sultanas, Macro Organic Coconut Cream, Macro Almonds, Spinach, Vital Strength Whey Protein Isolate, Avocado. Lunch: Pumpkin, Egg, Chickpeas (Mature Seeds, Canned), Zucchini, Rocket, South Cape Crumbled Feta, Coles Lentils. Dinner: Chicken Breast, Canned Anchovy, Tomato Puree (without Salt Added, Canned), Spinach, Capsicum, Coles Tasty Cheddar Shredded, Mushrooms, Pita Bread. Snacks/Other: Cooked Pumpkin (from Fresh), Hemp Seeds, Honey, Macro Organic Unhulled Tahini, Pana Chocolate Sour Cherry & Vanilla, Coles Pitted Dates, Egg, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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1993 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
after gym feeds are my fav thing in the world
23 Aug 18 by member: keith george cooke
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23 Aug 18 by member: Aven93
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23 Aug 18 by member: Michelle Davenport
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27 Aug 18 by member: ebony anderson
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1/4 avocado
1 cup spinach
30g whey protien isolate
50g cold or frozen banana (frozen makes it thicker)
1 cup liquid (coconut water, milk or even water)
top with whatever you please 😊
28 Aug 18 by member: Aven93
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28 Aug 18 by member: keith george cooke
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