Weigh In record (no journal entry) for 16 August 2012
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76.2 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 57.37g | Prot: 50.75g | Carbs: 121.32g.
Breakfast: Elfin Crackers. Lunch: Crispy Chicken Ceasar Wrap. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Latte Coffee. more...
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Gaining 0.3 kg a Week
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