Weigh In record (no journal entry) for 23 August 2018
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 135.02g | Prot: 74.24g | Carbs: 44.39g.
Breakfast: Avocados , Egg (Whole) , Coffee with Cream. Lunch: Butter , Olive Oil , Tesco Mascarpone, Aldi Cheddar Cheese Slices , Cabbage . Dinner: Cirio Passata, Minced Beef (80% Lean / 20% Fat) , Cheese Sauce , Cooked Green Papaya, Tesco Medium Eggs. Snacks/Other: Tea with Milk, KP Original Salted Peanuts. more...
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Losing 0.1 kg a Week
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Elazzaris's Weight History
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