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Räubermami
Journal
23 Aug 18
Räubermami's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
124.6 kg
Lost so far:
8.4 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1204 kcal
Fat: 44.53g | Prot: 48.91g | Carbs: 150.06g.
Breakfast:
Erdbeermarmelade, Milbona Die Leichte Butter, REWE Rügenwalder Teewurst Fein, Wasa Sesam Knäckebrot (30g).
Lunch:
Optifast Tomatensuppe.
Dinner:
American Style American Sandwich, Erasco Hühner-Nudeltopf.
Snacks/Other:
Jütro Früchtemix für Smoothies Banana Mix, Weihenstephan Joghurt 0,1%, Corny Free Weiße Schoko.
more...
3160 kcal
Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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Räubermami's Weight History
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